Реферат: Sport and healthy lifestyle

The fitness boom of the past decades led toa big rise in the numbers of people participating in sports and activities. Thosewho pursue the latest fitness fashion are convinced that staying in goodphysical form requires much more than regular exercise and balanced meals. Foranyone who really wants to be healthy, fitness has become an integral part oftheir lives. A lot of health and fitness club, and public leisure centersindicate the popularity of sports during the past thirty years. There are manyopportunities for keeping fit. First of all it's necessary to do exercises.Running, jumping, swimming, bending and stretching are among the most popularexercises. Many people prefer jogging, which is the cheapest and the mostaccessible sport. Popular running competitions are now held everywhere. The bigcity marathons have become sporting events. A healthy body becomes a fashion,an ideal of the modern life. Many sports activities have become part of dailyRussian life. Football has always been the most popular sport among boys.Playing football is healthy, football also bring people close because in orderto win people have to work as a team. The best way to avoid depression causedby the city life is doing exercises. Taking exercise is only one part ofkeeping fit. It's important to get slim. Some people eat nothing but fruit forseveral days. But it won't be of any use without proper exercises. Besides toavoid serious disease one should give up smoking. Smoking should be banned inall public places.

As for me, I'm interested in differentkinds of sport. At school we have physical training lesson twice a week. I liketo ski in winter. Sometimes the whole family goes skiing at the weekend. Insummer I like to swim. I also do some cycling. I'm very fond of hockey. I tryto watch every hockey match on TV.


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